I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, Massage Music and Meditation Music to slow down your rhythms and all you need ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in ...

Music affects us physically. A quick example of this is that our heart beat, respiration and brain waves all entrain, or synchronize, with different rhythms. Slow music tends to slow down our heart ...

Amplified Minds uses music, art, and community connection to help North Texans manage stress and find balance.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Animals have their own emotions and, yes, even mental health struggles. Sometimes, their quirky habits could be a sign ...

From good food to natural light to fun with friends, these are the strategies that help mental health researchers get through dark times ...

Meher Garg, a junior at Springfield High, is proving that balancing academics, extracurricular activities, and community ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

I'm a fabric snob. There are beer snobs, lipstick snobs, and gun snobs, to say nothing of wine snobs, pen snobs, and toilet ...

We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal Nirvana with our pampering spa music playlist, ideal for meditation, sauna ...

New year, new medical syndrome. Doctors have come up with another one. This time it’s “longevity fixation syndrome”, a new ...