The post ‘Only Reasons Dagestani Fighters Lose..’: UFC Legend Calls Out Training Strategy Glorified By Khabib appeared first ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Prashant Desai of Everstone Group lost Rs 30 crore in Mumbai but says chronic stress and sleep deprivation hurt his health more, warning entrepreneurs not to sacrifice wellbeing.

Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...