People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Discover our testers’ and sleep experts' favorite pillows for back sleepers, including the best down, memory foam, wedge, and ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental health, including with clients who communicated using sign language. Her ...

If you have spent any time scrolling travel content lately, chances are you have seen it. A passenger curls their legs onto the seat, buckles them in with the seat belt, and appears to drift off ...

It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You stretch out your arms and roll your shoulders until the feeling comes back. You get up, ...

A dog’s sleeping posture is one of the easiest ways to gauge how safe a dog feels, no matter how comical or odd it may appear to our human eyes. However, it isn’t always clear what these sleeping ...

A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show passengers pulling their feet onto their seats and securing their legs with a seat ...

Do you consistently wake up with a pain in your neck or shoulder and wonder if your pillow is to blame? CNN asked a back expert and a sleep expert to help us understand what we’re doing wrong. Where a ...