A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits can be ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The concept of putting pen to paper can seem alien in a ...

2022 saw me give up on keeping a physical to-do list, but the experiment taught me the importance of putting effort into staying organized. 2022 saw me give up on keeping a physical to-do list, but ...

Have you tried Bullet Journaling yet? I have, beginning in late September all the way through to today. Here’s what I learned, and why I plan to keep at it. When I first heard about Bullet Journals, I ...

Megan Portorreal is an avid journaler. A copywriter and former editor who lives in New York City, Portorreal, 28, says journaling helps her manage her busy life, keep track of her to-dos and document ...