It is no longer speculative that the political union between the leader of the New Nigeria People Party (NNPP), Rabiu Musa Kwankwaso and the Governor of Kano State, Abba Kabir Yusuf has hit the rocks.

HIALEAH, Fla. — A Hialeah man is facing several felony charges after police said he committed a terrifying armed robbery at a food store in an apparent rage over having lost money at its gambling ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...