Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

A DEDICATED team of fundraisers have raised just shy of £3,000 by carrying a sled weighing 100kg up and down Moel Famau. The Rage Fitness team, based in Blacon in Chester, regularly carry out ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

But have you ever thought about taking your own dog on a ride with you? While it might sound like a lot of hassle, there are ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Through every step of Jayson Tatum’s NBA career — through every high and every low — Brad Stevens has been there. Stevens was ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

Savers who have already heeded Rachel Reeves’s call and moved their underperforming ISAs into stocks will have applauded this ...

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten ...