Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

On December 27, 2025, in Leicester, England, UK, @samir_imtihaz shared a humorous video capturing a nighttime skipping rope ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Wu Conghan also holds the record for the most rope crossovers (criss cross) while skipping in 30 seconds, achieving 71 ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...