A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

When you sit down, your body naturally folds. That folding creates compression in the skin, fat, and connective tissue around ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively. Do you sit for long hours because of work? While there are well-known ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...