Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Moon–Venus alignment boosts attraction, personality and confidence for Aquarius women. Love, career, finance and health ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Massive wealth awaits! Read the Sagittarius Horoscope for January 17, 2026. Pandit Saurabh Tripathi (Chhindwara, MP) details ...

Winter is the season of cosy blankets, hot drinks, and comfort routines, but not everything we do to stay warm and healthy, ...

In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

While cold air itself can irritate respiratory passages, the most common inflammatory impact is seen in joint conditions like ...

Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and rising stress levels often make headaches and migraines more frequent in the ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

An exhalation delivery system that uses a patient's own breath to carry the anti-inflammatory compound fluticasone (EDS-FLU) directly to the sinuses reduced chronic sinus infection (sinusitis) ...