Blocked sinuses cause pressure, discomfort and headaches. While nasal irrigation (like Neti pots) works for many, it's ...

Herbal oil company Olbas conducted a survey with Dr Roger Henderson to uncover why some people regularly suffer from nasal ...

This natural solution works to clear my head, and an ENT backs up the benefits.

Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Reduced water intake during winter, spending long hours in heated rooms, and viral colds and flu are also common causes of ...

Warm tea also helps to open the nasal passages. Hot steam loosens mucus, and tea contains antioxidant compounds known as ...

Overview: Facial steamers help loosen mucus and reduce nasal congestion naturally.Warm steam therapy supports easier breathing and relieves sinus pressure.Regul ...

Winter can trigger sinus and ear problems, causing congestion, headaches, ear pain, and dizziness. ENT expert Dr. Swapnil ...

Millions of Britons face hidden nasal decongestant spray addiction without realising it. ITV's investigation reveals the rebound congestion trap and urgent need for change.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Using safe water in a neti pot can help prevent serious infections. Neti pots can relieve sinus pressure from colds, allergies, and sinus infections. Overusing neti pots may increase your risk of ...