Blocked sinuses cause pressure, discomfort and headaches. While nasal irrigation (like Neti pots) works for many, it's ...

This natural solution works to clear my head, and an ENT backs up the benefits.

Overview: Facial steamers help loosen mucus and reduce nasal congestion naturally.Warm steam therapy supports easier breathing and relieves sinus pressure.Regul ...

Warm tea also helps to open the nasal passages. Hot steam loosens mucus, and tea contains antioxidant compounds known as ...

Reduced water intake during winter, spending long hours in heated rooms, and viral colds and flu are also common causes of ...

A runny nose, scratchy throat, and deep cough can make even simple daily tasks feel miserable. While there's no instant cure ...

People with deviated septums and chronic congestion say these strips give instant relief.

If the flu, dry winter weather or allergies have you congested, here's a simple hack that can have you breathing better in no ...

Decongestants don’t help nasal symptoms in children. Take a look at pediatrician advice for treating and soothing sinus infection symptoms in young kids with natural remedies.

Blocked Nose Home Remedies: Nose clocked, also known as nasala congestion in medical terms, is a common health problem for many during the winter. From making simple breathing a challenging task to ...