Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Reduced water intake during winter, spending long hours in heated rooms, and viral colds and flu are also common causes of ...

A runny nose, scratchy throat, and deep cough can make even simple daily tasks feel miserable. While there's no instant cure ...

Decongestants don’t help nasal symptoms in children. Take a look at pediatrician advice for treating and soothing sinus infection symptoms in young kids with natural remedies.

Gina Liggio had spent years battling headaches, a constantly runny nose and a loss of taste and smell. Natural vitamins and ...

A simple skin itch spiraled into chronic sneezing, sleepless nights, and daily medication. After years of treatment, she ...

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.

A pharmacist has issued a warning to anyone who uses nasal sprays. With many people suffering with congestion at this time of ...

A runny nose, scratchy throat, and deep cough can make even simple daily tasks feel miserable. While there’s no instant cure for the common cold, Consumer Reports says there are several effective ways ...

Discover a safe, affordable, and chemical-free balm made at home that supports respiratory comfort, body warmth ...