Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Drake Maye or Matthew Stafford for MVP? Which rookies should earn hardware? And no one is beating out Myles Garrett for DPOY, ...

Nestled in the southeastern part of North Dakota, Lisbon offers that perfect small-town feel with big savings for Social Security recipients. The historic downtown area features beautiful brick ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...