This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights

Rule #1 when lifting heavy: take all safety precautions.
Us Weekly on MSN

How Jennifer Aniston stays fit and 'unlocks new levels of strength' at 56

Jennifer Aniston has a refreshingly simple approach to staying fit: keep moving. The Friends star’s personal trainer Dani ...
CNET

Wellness Devices Recommend by the Fitness Professionals Who Use Them

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Just Starting Your Strength Journey? These 4 Beginner Dumbbell Exercises Are Key for Muscle Growth.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...
Fix It Homestead on MSN

Rifles that are easy to shoot well in awkward positions around a barnyard

On a working farm, you rarely get the luxury of a perfect shooting bench. Shots come from the hayloft ladder, over a gate, or ...
CNET

Speediance's Compact Resistance Trainer and Wearable Make Wellness and Fitness More Connected

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The Buteyko Breathing Method can make running feel so much easier – if you do it properly

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...