Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Conversations with toxic people can feel like navigating a minefield—you never know which word will set off an explosion.

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Your cheerful spirit opens small chances to learn and share, helping others. Try a short lesson, ask simple questions, and ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...

Coding interviews focus on logic, clarity, and calm problem-solving under time pressureDifferent platforms support coding ...

This top teacher explains how to properly "bank" your trail foot on iron shots for more powerful, consistent strikes.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...