A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Former Strictly contestant Gemma Atkinson, 41, swears by a simple morning habit for a healthy lifestyle... and even her ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

One of the keys to encouraging children to develop health habits early is to make fitness a priority in the home.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

The new year is off to a fun start at the Monticello Senior Center, with special events, music, games and learning ...

Feel like your memory isn’t what it was? Does it feel harder to remember new names and details? Perhaps you struggle at work to recall top lines in a presentation or pitch? It might be time to flex ...