For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Despite practicing yoga for 40 years, Peggo Horstmann Hodes, 70, had noticed strength losses around 50 and recently suffered ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

From iffy to conclusive, Bath pushed through a difficult half hour to deliver an unmistakable statement. After dispatching ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Make a heart suncatcher craft for Valentine’s Day using tissue paper. A quick, mess-free kids activity busy teacher or ...

Contrary to popular belief, most resolutions do not fall apart because people are lazy or lack discipline. Follow us on ...