Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...