5 Simple Bed Exercises That Trim Belly Overhang Better Than Ab Workouts After 60

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Five-minute standing abs workout for a stronger core

Toned abs, without the sit-ups.

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

The rise of "instant-gratification" micro-platforms in southeast Asia

Southeast Asia's urban sprawl and high mobile use make it a prime spot for services that offer instant gratification. Super ...

5 Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...