No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This Simple Swinging Exercise Can Fix Years of Bad Posture

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

5 Gentle Moves That Can Help Relieve Menopause Symptoms, According to Experts

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...
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Cut your risk of falls by doing this simple balance drill as often as you can

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...