Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

A viral dance video from Pakistan shows women performing to Bollywood’s ‘Shararat’, reminding viewers that cultural ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

As BTS prepares for its much-awaited comeback, Jungkook is embracing a disciplined yet thoughtful lifestyle. In a recent ...

On December 30, the London Zoo revisited one of the most popular social media videos they posted last year: Rocky the ostrich ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

Neha Singh viral video trends on Instagram as her terrace rain dance in a silver saree crosses 2 million views, showcasing ...