Discover a gentle yoga routine designed to help release tension in your neck and shoulders in just 10 minutes. This guided ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

You don’t need to squat, bench and deadlift to make progress. Try these beginner-friendly Big 3 alternatives to build ...

You're missing out if you've only been sporting black leggings on the treadmill as black leggings are the new jeans.

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

That’s the Linville Falls Winery experience in a nutshell. Nestled in the picturesque Blue Ridge Mountains near Newland, North Carolina, this vineyard offers the kind of day trip that makes you ...

Multiply that by about a thousand, and you’ve got the Guardian Angel Thrift Store experience in Fuquay-Varina, North Carolina. This isn’t just another secondhand shop where you might score a slightly ...