All it takes is lumber and a little bit of time. This creative DIY shoe rack does more than hold footwear — it adds function ...

More people than ever before are making themselves taller with surgery. But while this can improve lives, some are left with ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Rehabbing from a devastating Achilles injury has opened up new worlds for the Pacers' star guard — and brought new resolve.

Rehabbing from a devastating Achilles injury has opened up new worlds for the Pacers' star guard — and brought new resolve.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

LET’S face it, we’ve all experienced that heart-stopping moment where we’ve got stuck in an item of clothing that doesn’t fit ...

Before walking around the skyways, some neighborhood gossip is in order. At 9 a.m. every Tuesday, a group of downtown ...