I’VE always hated my nose and cringe at seeing photographs of myself from the side but I’m not brave enough to go under the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential for staying sharp as we age. Fortunately, aerobic exercise can help with ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How? These are strange images with one or more elements in them; the idea is to ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

Discover how Patrick Dempsey stays fit, focused, and race-ready as he approaches 60. From using his family’s health history as motivation to building a proactive wellness routine rooted in screenings, ...

According to the study, people who stay physically active in midlife or later life have a meaningfully lower risk of dementia when they get older (Image: Pexels) If you’ve ever wondered whether those ...