Kate Seltzer covers state politics and government. She received her master's degree in journalism from the University of Maryland and previously worked as an investigative reporter with Connecticut ...

Janelle McSwiggin is a registered nurse with five years of bedside experience supporting public health measures in her community. Janelle has been a writer and editor for social media content, ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...