People often keep it a secret, but the urge to self-harm isn’t uncommon, especially in adolescents and young adults. Many ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

A new study finds people who habitually try to be happier also tend to have less willpower. Researchers have a new explanation for why we experience the "happiness paradox" -- a phenomenon wherein ...

Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...