For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Tucked away in Pawtucket, Rhode Island sits a gleaming time capsule where the coffee’s always hot, the griddle never cools, ...

The Modern Diner is housed in one of the last Sterling Streamliner diners in America – a gleaming, barrel-roofed beauty that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Standing immediately after the plane lands is a debated travel habit. Here's everything to know about why people stand up as ...

Fitbit’s coach has the same flaws other AI assistants do, including hallucinations. It confirmed adjustments that were never ...

This a men’s “sober house,” one of the first in the nation exclusively for gambling addicts. Adam has been here since it ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!