When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

I wrote a lot about my son when he was first born, mainly because it’s the only thing I could write about. The decision was ...

In 2026 we'll wave goodbye to some big names from the automotive world. We drive the best of these death row models one last ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Tucked away in Pawtucket, Rhode Island sits a gleaming time capsule where the coffee’s always hot, the griddle never cools, ...

The Modern Diner is housed in one of the last Sterling Streamliner diners in America – a gleaming, barrel-roofed beauty that ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...