Many of us struggle to start a daunting task—we might tell ourselves that the laundry can wait until tomorrow, or that we can ...

Individuals who struggle to complete tasks (at home, school, or the workplace) may not have a problem with executive function—they may have a misalignment of intentions and goals.

For decades, dopamine has been celebrated in neuroscience as the quintessential "reward molecule"—a chemical herald of ...

New research has discovered that a neural circuit may explain procrastination. Scientists were able to disrupt this connection using a drug.

Inside Michigan Tech's Aging, Cognition and Action Lab, space debris rains down on a screen as players scramble to deflect it ...

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

This notion guides the work of Dr. Amanda Edwards, the Buffalo Sabres’ team sports psychologist. That’s why she starts her days with casual, unscheduled conversations over breakfast in the team ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...

Apathy, social withdrawal, and loss of motivation — the so-called ''negative'' symptoms of schizophrenia — are among the most ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...