GymNation strategically launched the class in January, capitalising on the busiest time of the year for fitness.

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...