GymNation strategically launched the class in January, capitalising on the busiest time of the year for fitness.

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Is this the year you – finally – incorporate exercise into your routine? Assistant Professor Marcelo Bigliassi offers ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.