These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...

Millions of adults have high cholesterol, which elevates their risk of heart disease and stroke.But cholesterol problems often have no symptoms, meaning many people dont know their numbers are in the ...

View the schedule for this year's observance of Rev. Dr. Martin Luther King Jr. Day, centered on Sunday and Monday, Jan. 18–19. In 2025, Bates social media shared more than a thousand of posts. Here ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...