When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

ASICS’ Saurabh Sharma, Bisleri’s Tushar Malhotra & Mars’ Himanshu Gupta talk to afaqs! on fuelling 69,000 runners at TMM 2026 ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...

Looking to differentiate in the sportswear market, Asics is pushing marketing at a board level and using regional insight to ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...