Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Voters in war-torn Myanmar queued up on Sunday to cast their ballots in the second stage of a military-run election, ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings safer for women, children, and even dogs and men. Tom Adams, a stonemason by ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...