Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Voters in war-torn Myanmar queued up on Sunday to cast their ballots in the second stage of a military-run election, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chinese, Russian, and Iranian warships have launched a week of naval drills off South Africa’s Cape Town coast, amid high ...

HOUSTON, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- As a global leader in online competitive sports, ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Not only will an IPO give early backers like Sequoia Capital and TCV a chance to exit, but it means mounting pressure for ...

Launching on Friday, South Africa's joint naval exercise with China, Russia and Iran goes beyond manoeuvres at sea. The ...

Coaches share the mistakes they see runners make over and over again.