Nylon is strong, lightweight, durable, and resists abrasion better than many other fabrics. It also provides better wind ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings ...

Voters in war-torn Myanmar queued up on Sunday to cast their ballots in the second stage of a military-run election, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Coaches share the mistakes they see runners make over and over again.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...