Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

New exercise class fees for the Downs have been slammed as harming the health of hundreds of attendees. From April personal ...

From office workers to ultra-marathoners, South Korea’s running boom is reshaping streets, travel and retail as millions hit ...

The free hub by Adidas is now up and running (pardon the pun) for the rest of the winter to get you up and moving.

This week, from 2020: the Strava app offers community, training data and motivation to millions of athletes. Even runners who dislike tech can’t bear to be without itBy Rose George. Read by Rhiannon E ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Exercise your mind, your body and your spirit' is more than just advice from Trevor Redmond - it’s how he powered through ...

Strava, on the other hand, is the leader in “potentially exploiting the most data beyond app functionality, with a total of 21 different data types.” This means it collects the highest amount of ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

As reported by The Indian Express, the police have initiated an exercise seeking information about the Valley’s mosques and ...