Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

The U.S. is off to a strong start at the 2025 World Rowing Championships in Shanghai, with two crews advancing to the semifinals following a day of intense racing against the best in the world.

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Abstract: Smart wearable technology is highly popular in biomedical and kinesiology fields due to its lightweight, flexible, comfortable, and adaptive nature. A smart wearable knee pad was designed ...

Abstract: Adolescents in resource-limited schools are increasingly affected by ergonomic problems that arise from prolonged computer use and inadequate classroom equipment. Existing posture monitoring ...