The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology – powered by a ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...