As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Every year doesn’t need a full-blown reinvention.Sometimes the most meaningful changes come from small, steady shifts that ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.