Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...