India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...
Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...
BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...
A desk chair may seem like a humble piece of furniture in your home office, but it actually matters to your health more than you think. The type of chair you use could dramatically affect your posture ...
Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...
Colts defensive tackle DeForest Buckner will not play Sunday against Seattle despite returning to practice this week. Buckner is recovering from a herniated disc and a compressed nerve in his neck ...
If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to ...
INDIANAPOLIS — Despite returning to the practice field this week in his first action since the Colts' Week 9 loss to the Pittsburgh Steelers, DeForest Buckner will not be activated off IR and was ...
Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...