Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

Once an active nurse working 12-hour shifts Jackie Griffiths-James was eventually forced to leave full-time employment ...

Ciena is riding surging AI-driven network demand, posting strong growth and raising its outlook as cloud and data center ...

People with restless leg syndrome (RLS) have been advised to consult their GP if they are concerned. And if they need ...

The NHS has urged people to talk to their doctor, especially if they have been taking it for longer than a few weeks ...

Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...

The NHS has important information for anyone who has been prescribed clonazepam - a common medication used to treat a variety ...

The "two-hour" rule: To help manage and ease these symptoms at home, the NHS urges following a "two-hour" rule regarding alcohol consumption. Specifically, you should not drink any alcohol for at ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The NHS has warned that people who have a 'tingling' sensation may need to seek help from their GP. If you feel it at night in your legs, and it also accompanies an 'uncomfortable' feeling, it could ...