According to the NHS, having an uncomfortable feeling at night could be a sign of "restless legs syndrome (RLS)". While ...

Once an active nurse working 12-hour shifts Jackie Griffiths-James was eventually forced to leave full-time employment ...

The "two-hour" rule: To help manage and ease these symptoms at home, the NHS urges following a "two-hour" rule regarding alcohol consumption. Specifically, you should not drink any alcohol for at ...

People with restless leg syndrome (RLS) have been advised to consult their GP if they are concerned. And if they need ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

The NHS has warned that people who have a 'tingling' sensation may need to seek help from their GP. If you feel it at night ...

The NHS has important information for anyone who has been prescribed clonazepam - a common medication used to treat a variety ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

Secil Aydinoz, MD, says helping people was his motivation in choosing medicine as a career. “The more I am able to help, the ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...