Before you deep clean, try this fast test to see if your vacuum is actually doing its job. Takes seconds and saves ...

Derek Hough partners with Barilla Protein+ to pair protein pasta with quick workouts while cooking. He relies on protein-rich ...

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla for a new campaign aimed at creating micro workouts for those looking for ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimens, new research found Thursday.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...