Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Joining us is Jeremy Smoot from Planet Fitness with a quick and amazing workout designed to boost happiness and kick off the ...

Fitness Pro Superhuman Troy shows how to get ripped fast using five best exercises ever performed. Why Venezuela’s oil may be ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Trader Joe's PB&J Oat Bites are a clever twist on the classic peanut butter and jelly combo. They feature a dense, chewy ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...