The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...