Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

In this video I show how a simple table tennis rally changes as the player on the other side levels up from beginner to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The motorcycle industry has a bit of a problem right now: a lack of new riders. Can the Honda CB650R bridge the gap with its ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...