Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...