Join us for a pull-up challenge! Watch this attempt and try it yourself—can you hit 5 next time? Perfect for gym enthusiasts, ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. Vance: 'Gaslighting' on ICE ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...