Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

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On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you haven’t started your composting journey, consider this your sign to begin. Turning your kitchen scraps and backyard ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

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Jan. 9-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...